Join Yoga Dan, founder of Yoga Training Club, for the launch of his newest class, Sproga™.

Start with a strong pull of espresso from our Anthology Coffee barista, then begin an all levels yoga Vinyasa flow. Follow with a restorative rejuvenating foam roll, using HyperIce technology, finishing the class in seated meditation.

$20 per person. Lululemon mat, HyperIce roller and espresso provided. Limited to 12 spaces.

Valet parking available at Hotel for $10, self parking at Cobo across the street for $10, or metered street parking available along Shelby, Congress & Fort Street.

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Yoga Dan has been a yoga practitioner for 20 years. In college Dan was on his way to a career in basketball when he was severely injured and told he could no longer play. Devastated and in constant back pain, Dan got frustrated with modern medicines, his addiction to pain killers, and his dreams being shattered at such a young age. Through his own research he found yoga and alternative methods to cure his sciatica and other back related injuries. He fell in love with the practice, became a vegan chef and a certified yoga practitioner. “I enjoy teaching people how to move effectively and, most importantly, efficiently. My favorite exercise to teach people is the art of breathing,” says Yoga Dan. "It’s the most empowering thing I can offer my clients." Today he brings his unique method of training to his private practice for clients, including athletes, artists, chefs and musicians. Yoga Dan is also a regular Fitness Expert on WJBK Fox 2 Detroit Get Fit Segment and has a private practice at The Country Club of Detroit and GM Renaissance Center. Over the years, Dan had developed his own style of training utilizing the core teachings of yoga applied to modern movement methods that strengthen and tone the mind/body muscle from the core to periphery. Creativity and Spirituality is at the center of his practice. When he’s not practicing yoga, Yoga Dan enjoys bicycling around his hometown of Detroit, is a music junkie and has a penchant for sartorial dressing. He lives in Lafayette Park with his wife Bridget and his 2 rescue dogs Samson and Delilah… And he can still play a mean game of b-ball… A session with Yoga Dan is a session like no other. It’s more than just yoga… He’s developed three custom programs, including Sproga™, Hard Core 44, and YTC.

Follow Yoga Dan on all of his social media channels for more tips and inspiration: @Misteryogadan

Photography: Jesse David Green